Suffering From Pregnancy Backache?Author: Kathleen Chester
No words can express the power and beauty of becoming a mother. However, attaining motherhood is not an easy procedure and involves lot of pain. The first thing starts with pregnancy backache in the early stage. Though the reason is entirely anatomical and physiological, there is also some effect of weather on the mother's health. According to a recent survey by Hologic Incorporation (a leading developer, supplier of premium diagnostics, surgical products, medical imaging systems, and so on), nearly 60% of mothers said that the best times to conceive babies are fall and winter. The company has also launched a multimedia online pregnancy journal, "MamaMemoirs: The Journey from Due Date to Play Date", to help the moms-to-be chronicle each one of those forty weeks.
During the early months of pregnancy there is an increase in progesterone hormone, the ligaments & tissues get softer and stretch to prepare the mother for labor. Thus, the hollow of the back increases with every enlargement in size of the baby. The increased weight requires the muscles in the back to work harder in order to support the body balance. As a result pregnancy backache starts. Though there are several types of pregnancy backache, the main 2 types are as follows:
1. Pelvic girdle pain: This occurs during the early stage of pregnancy and needs to be treated as per the doctor's advice. Other than medication, doing tummy and pelvic floor exercises also help in reducing the pain.
2. True back pain: This pain is mainly caused by strained muscles, ligaments, joints, and discs- due to poor sitting posture. It also results from lifting heavy objects or muscular injuries and can be present even before pregnancy.
The best way to deal with pregnancy backache is doing exercise. It not only helps to relieve the pain but also prepares the mother-to-be for labor and delivery. Special attention should also be given to body posture. Having the right body posture plays a vital role in alleviating the pain during this period. Along with these, the mother needs to get enough rest and sleep as well. She should avoid strenuous activities and can do appropriate yoga exercises. She should also consult her doctor for physiotherapy if the pain persists for a prolonged time.
If you are pregnant or you know someone who is, then recommend them The Back Leveler kit and help battle pregnancy back pain.
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